Privacy Policy 

Last updated: 13.10.2026

We collect very little about you, and we never ask you to create an account. This policy explains what we do collect on zenawellbeingco.com and in the Innermotion app, why, and what choices you have.

Who we are

Zena WellBeingCo is an independent wellbeing information site run by Zena WellBeingCo, UK. We are the controller of the personal information described here. You can contact us at info@zensitivity.org

What we collect

• Information you send us. If you email us, we keep your message and address so we can reply.

• Basic usage information. We use Google Analytics to see which pages are visited, roughly where visitors are from, and what device they use. This is aggregated and does not identify you by name.

• Cookies and similar technologies. See our Cookie Notice for the full list.

• Innermotion app. Your stars, settings and progress are stored only on your own device. We do not hold them and cannot see them. There are no accounts.

We do not knowingly collect health information. The content on this site is general wellbeing information, and you do not need to tell us anything about your health to use it.

How we use it

• To reply to your messages

• To understand which pages help people, and improve them

• To keep the site and app working and secure

Where the law requires a legal basis, we rely on our legitimate interest in running and improving the site, and, for analytics, on our legitimate interest in understanding how the site is used, with an easy way to opt out.

Affiliate links

Some links on this site are affiliate links, for example to Hypnosis Downloads Growth Zone. If you click one and join, we may earn a commission at no extra cost to you. The partner may set its own cookies when you arrive on its site and will handle your information under its own privacy policy. Please read it before you sign up.

Who we share it with

We do not sell your personal information. We share information only with the services that help us run the site (such as our website host, Google Sites, and Google Analytics), with affiliate partners as described above when you click through to them, and where the law requires it.

Moving information between countries

Our providers may process information in countries other than your own, including the United States. Where required, we rely on recognised safeguards such as standard contractual clauses.

How long we keep it

Emails are kept for as long as needed to deal with your message, then deleted. Analytics data is kept for 14  months.

Your rights

Depending on where you live (for example the UK, the EU, or California), you may have the right to ask us for a copy of your information, to correct or delete it, to object to or restrict how we use it, and to withdraw consent at any time. To use any of these rights, email info@zensitivity.org. You can also complain to your local data protection authority. In the UK this is the Information Commissioner's Office.

Children

This site is not aimed at children under 16, and we do not knowingly collect their information. If you think a child has sent us information, contact us and we will delete it.

Changes to this policy

We will update this page when something changes and show the date at the top.

How to manage cookies

You can block or delete cookies in your browser settings. Blocking essential cookies may stop parts of the site working. 

If you use a privacy tool or browser setting that sends a "do not track" or global privacy signal, we will treat it as a request not to use non-essential cookies where we are able to.

More information

Our Privacy Policy explains how we handle personal information. Questions about cookies can go to info@zensitivity.org.

Not medical advice

Zena WellBeingCo is an independent wellbeing information site. We are not a medical service and do not give medical advice. Self-hypnosis and breathing exercises are relaxation tools, not treatments. If you feel dizzy or lightheaded, return to normal breathing. If you are struggling, please speak to your doctor or someone you trust.

If you need more support

If it's more than everyday pressure, you are not on your own. Free, confidential helplines in almost every country are listed at findahelpline.com. The World Health Organization also offers a free illustrated guide to coping with stress, "Doing What Matters in Times of Stress".

• UK, NHS staff: NHS Practitioner Health, 24/7 crisis text line. Text NHSPH to 85258.

• UK and Ireland: Samaritans. Call 116 123.

• United States: 988 Suicide and Crisis Lifeline. Call or text 988.

• Canada: 9-8-8 Suicide Crisis Helpline. Call or text 9-8-8.

• Australia: Lifeline. Call 13 11 14.

Disclosure: This page contains affiliate links. If you join through them, I may earn a commission at no extra cost to you. Thank you for supporting this work.