A Moment for Your Mind 

What's stressing you out right now?

Mostly work pressure and deadlines → Visit the Workplace page

Mostly exams or studying → Visit the Students page

Trouble sleeping → Browse Sleep Problems audios

Just generally overwhelmed, not sure where to start → Try the free 5-day course

Quick mind stretch: 

Riddle 1: I have keys but no locks. I have space but no room. You can enter, but you can't go outside. What am I?
(Answer: A keyboard)

Riddle 2: The more you take, the more you leave behind. What am I?
(Answer: Footsteps)

Riddle 3: What has to be broken before you can use it?
(Answer: An egg)

The grounding exercise:

Quick focus exercise: Look around you right now and name — out loud or in your head — 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste. This is a well-known grounding technique used to quiet a busy mind in under a minute.

Like Sporcle or Lumosity, a quick mental workout can shift your mood 

Enjoyed that little mental reset? Growth Zone gives you the same kind of quick calm, any time you need it — Join the Growth Zone 

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